{"id":40256,"date":"2024-09-23T05:00:00","date_gmt":"2024-09-23T03:00:00","guid":{"rendered":"https:\/\/www.sosa.cat\/com-substituir-els-lactis-per-aconseguir-receptes-vegetals\/"},"modified":"2025-07-31T18:59:32","modified_gmt":"2025-07-31T16:59:32","slug":"com-substituir-els-lactis-per-aconseguir-receptes-vegetals","status":"publish","type":"post","link":"https:\/\/www.sosa.cat\/ca\/com-substituir-els-lactis-per-aconseguir-receptes-vegetals\/","title":{"rendered":"Com substituir els lactis per aconseguir receptes vegetals?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vivim en un m\u00f3n en qu\u00e8 cada vegada hi ha m\u00e9s persones que opten per una alimentaci\u00f3 <strong>vegana<\/strong> i\/o sense productes derivats dels animals. Aix\u00f2 ha suposat un gran repte si ens referim a la pastisseria. Per qu\u00e8? Perqu\u00e8 en les receptes dolces hi ha components que s\u00f3n d&#8217;origen animal i que compleixen funcions t\u00e8cniques rellevants.   <\/p>\n\n<p class=\"wp-block-paragraph\">Per aquest motiu, \u00e9s important tenir els coneixements necessaris per saber com es poden substituir aquests productes. La ra\u00f3 \u00e9s que considerem fonamental <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00cfab\" class=\"has-inline-color\">no renunciar ni a les textures ni als sabors. <\/mark><\/strong>D&#8217;aquesta manera, seguirem creant tots els tipus de pastisseria que la gent desitgi consumir, encara que portin altres ingredients. <\/p>\n\n<p class=\"wp-block-paragraph\">En aquesta oportunitat parlarem sobre <strong>els lactis<\/strong> i la seva substituci\u00f3. Els lactis en receptes de pastisseria aporten cremositat, textura i sabor. Per substituir-los per productes d&#8217;origen vegetal hi ha certs par\u00e0metres que hem de tenir en compte si volem obtenir textures estables i perfectament equilibrades.  <\/p>\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, analitzem la seva composici\u00f3 i proposem alguns m\u00e8todes de substituci\u00f3.<\/p>\n\n<h2 class=\"wp-block-heading\">La mantega<\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">La mantega compleix les funcions t\u00e8cniques de <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00cfab\" class=\"has-inline-color\">aportaci\u00f3 de greix, textura i emulsi\u00f3,<\/mark><\/strong> a m\u00e9s de l&#8217;aportaci\u00f3 de sabor. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pel que fa al sabor, creiem que \u00e9s una caracter\u00edstica prescindible en una pastisseria vegetal, per\u00f2 s\u00ed que \u00e9s important no renunciar a les seves funcions t\u00e8cniques.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.sosa.cat\/wp-content\/uploads\/2024\/08\/la-mantequilla-sosa.jpg\" alt=\"\" class=\"wp-image-11702\"\/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/s3i2g.mjlp.lu\/lp\/s3i2g\/Pasteleria-vegetal\" target=\"_blank\" rel=\"noreferrer noopener\">Descarregar Indispensables de la Pastisseria Vegetal<\/a><\/div>\n<\/div>\n\n<h4 class=\"wp-block-heading\">Alternatives vegetals<\/h4>\n\n<p class=\"wp-block-paragraph\">Existeixen al mercat molts tipus de substituts de la mantega, per\u00f2 depenent del fabricant poden variar la composici\u00f3 pel que fa als greixos utilitzats, el sabor, el color i fins i tot les caracter\u00edstiques t\u00e8cniques.<\/p>\n\n<p class=\"wp-block-paragraph\">Per aquest motiu proposem els nostres propis substituts vegetals, ambd\u00f3s amb un sabor neutre i amb textures diferents depenent de l&#8217;\u00fas al qual estigui destinat:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Per a \u00fas general.<\/li>\n\n\n\n<li>Per laminar, per exemple, per poder realitzar masses de full o en receptes en qu\u00e8 ens interessa una textura m\u00e9s dura.<\/li>\n<\/ul>\n    <aside class=\"rnui-recipe-banner\">\n                <a class=\"rnui-recipe-banner__media\" href=\"https:\/\/www.sosa.cat\/recetas\/mantequilla-vegetal\/?show_receta=true\" aria-label=\"Ver receta detallada: Sustituto Vegetal de la Mantequilla\">\n            <img decoding=\"async\" src=\"https:\/\/www.sosa.cat\/wp-content\/uploads\/2024\/09\/mantequilla-vegetal-blanda-sosa-768x768.png\" alt=\"Sustituto Vegetal de la Mantequilla\" loading=\"lazy\">\n        <\/a>\n                <div class=\"rnui-recipe-banner__content\">\n            <span class=\"rnui-recipe-banner__eyebrow\">Receta<\/span>\n            <h3 class=\"rnui-recipe-banner__title\">Sustituto Vegetal de la Mantequilla<\/h3>\n            <a class=\"rnui-recipe-banner__button\" href=\"https:\/\/www.sosa.cat\/recetas\/mantequilla-vegetal\/?show_receta=true\" target=\"_blank\" rel=\"noopener noreferrer\">Ver receta detallada<\/a>\n        <\/div>\n\n                <div class=\"rnui-recipe-banner__details\">\n                        <div class=\"rnui-recipe-banner__panel\">\n                <h4>Ingredientes<\/h4>\n                                                <ul>\n                                        <li><strong>150 g<\/strong> Agua<\/li>\n                                        <li><strong>580 g<\/strong> Grasa de coco desodorizada<\/li>\n                                        <li><strong>250 g<\/strong> Aceite de girasol<\/li>\n                                        <li><strong>10 g<\/strong> Natur Emul<\/li>\n                                        <li><strong>12 g<\/strong> Sojawhip<\/li>\n                                    <\/ul>\n                            <\/div>\n            \n                        <div class=\"rnui-recipe-banner__panel\">\n                <h4>Elaboraci\u00f3n<\/h4>\n                                                <ol>\n                                        <li><p>Triturar con batidor el\u00e9ctrico el agua con el Sojawhip y el Natur Emul hasta conseguir una mezcla homog\u00e9nea.<\/p><\/li>\n                                        <li><p>Fundir la grasa de coco y mezclarla con el aceite de girasol. La temperatura de la mezcla de aceites debe ser de 18\/20 \u00b0C.<\/p><\/li>\n                                        <li><p>A\u00f1adir los aceites poco a poco en la primera preparaci\u00f3n y emulsionar con batidor el\u00e9ctrico.<\/p><\/li>\n                                        <li><p>Si se corta la emulsi\u00f3n, significa que ha subido demasiado la temperatura de la mezcla. En este caso, enfriar hasta que empiece a cristalizar y volver a emulsionar.<\/p><\/li>\n                                        <li><p>El resultado final debe de ser como una mayonesa densa. Conservar en nevera, donde va a cristalizar y endurecerse.<\/p><\/li>\n                                    <\/ol>\n                            <\/div>\n                    <\/div>\n            <\/aside>\n        <aside class=\"rnui-recipe-banner\">\n                <a class=\"rnui-recipe-banner__media\" href=\"https:\/\/www.sosa.cat\/recetas\/sustituto-vegetal-de-la-mantequilla\/?show_receta=true\" aria-label=\"Ver receta detallada: Sustituto Vegetal de la Mantequilla &#8211; versi\u00f3n dura\">\n            <img decoding=\"async\" src=\"https:\/\/www.sosa.cat\/wp-content\/uploads\/2021\/09\/mantequilla-vegetal-dura-sosa-768x768.png\" alt=\"Sustituto Vegetal de la Mantequilla &#8211; versi\u00f3n dura\" loading=\"lazy\">\n        <\/a>\n                <div class=\"rnui-recipe-banner__content\">\n            <span class=\"rnui-recipe-banner__eyebrow\">Receta<\/span>\n            <h3 class=\"rnui-recipe-banner__title\">Sustituto Vegetal de la Mantequilla &#8211; versi\u00f3n dura<\/h3>\n            <a class=\"rnui-recipe-banner__button\" href=\"https:\/\/www.sosa.cat\/recetas\/sustituto-vegetal-de-la-mantequilla\/?show_receta=true\" target=\"_blank\" rel=\"noopener noreferrer\">Ver receta detallada<\/a>\n        <\/div>\n\n                <div class=\"rnui-recipe-banner__details\">\n                        <div class=\"rnui-recipe-banner__panel\">\n                <h4>Ingredientes<\/h4>\n                                                <ul>\n                                        <li><strong>150 g<\/strong> Agua<\/li>\n                                        <li><strong>300 g<\/strong> Grasa de coco desodorizada<\/li>\n                                        <li><strong>300 g<\/strong> Manteca de karit\u00e9<\/li>\n                                        <li><strong>250 g<\/strong> Aceite de girasol<\/li>\n                                        <li><strong>10 g<\/strong> Natur Emul<\/li>\n                                        <li><strong>12 g<\/strong> Sojawhip<\/li>\n                                    <\/ul>\n                            <\/div>\n            \n                        <div class=\"rnui-recipe-banner__panel\">\n                <h4>Elaboraci\u00f3n<\/h4>\n                                                <ol>\n                                        <li><p>Triturar el agua con la prote\u00edna de soja. A\u00f1adir el Natur Emul y volver a triturar bien hasta conseguir una mezcla homog\u00e9nea.<\/p><\/li>\n                                        <li><p>Fundir la grasa de coco y la manteca de karit\u00e9 y a\u00f1adirlas al aceite de girasol. La temperatura de la mezcla de aceites debe de ser de 20 \u00b0C aproximadamente. <\/p><\/li>\n                                        <li><p>A\u00f1adir los aceites poco a poco en la primera preparaci\u00f3n y emulsionar.<\/p><\/li>\n                                        <li><p>Si se corta la emulsi\u00f3n, significa que ha subido demasiado la temperatura de la mezcla. En este caso, enfriar hasta que empiece a cristalizar y volver a emulsionar.<\/p><\/li>\n                                        <li><p>El resultado final debe ser como una mayonesa densa. En nevera va a cristalizar y endurecer.<\/p><\/li>\n                                    <\/ol>\n                            <\/div>\n                    <\/div>\n            <\/aside>\n    \n<h2 class=\"wp-block-heading\">La llet<\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">La llet, en la pastisseria, <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00cfab\" class=\"has-inline-color\">aporta contingut aqu\u00f3s, sabor, cremositat i capacitat emulsionant. <\/mark><\/strong>De fet, la llet ja \u00e9s, en si mateixa, una emulsi\u00f3 estable. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest producte \u00e9s f\u00e0cil de substituir per <strong>una alternativa vegetal,<\/strong> com per exemple licuats vegetals que existeixen al mercat o b\u00e9 es poden elaborar f\u00e0cilment de manera artesanal.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.sosa.cat\/wp-content\/uploads\/2024\/08\/la-leche-vegetal-sosa-1.jpg\" alt=\"\" class=\"wp-image-11694\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"> Aquests licuats s\u00f3n tamb\u00e9 rics en prote\u00efnes per la qual cosa no es perd la funci\u00f3 emulsionant de la llet. Entre ells podem emprar: <strong><em>licuat de soja, licuat d&#8217;arr\u00f2s, licuat de civada, licuat d&#8217;ametlla, licuat d&#8217;avellana, licuat de coco.<\/em><\/strong> <\/p>\n\n<h2 class=\"wp-block-heading\">La nata<\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">El cas de la nata \u00e9s m\u00e9s complex que el de la llet, perqu\u00e8 a les funcions t\u00e8cniques d&#8217;aquesta s&#8217;hi suma <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00cfab\" class=\"has-inline-color\">l&#8217;aportaci\u00f3 d&#8217;aireaci\u00f3 i greix<\/mark><\/strong>. Per exemple, en el cas d&#8217;una mousse, la funci\u00f3 airejant de la nata es pot substituir per un merengue elaborat amb <strong><a href=\"https:\/\/www.sosa.cat\/es-es\/potatowhip-sosa\" target=\"_blank\" rel=\"noreferrer noopener\">Potatowhip<\/a> \/ <a href=\"\/?p=28858\" target=\"_blank\" rel=\"noreferrer noopener\">Potatowhip Cold<\/a><\/strong> o <strong><a href=\"https:\/\/www.sosa.cat\/es-es\/sojawhip-300g-sosa\" target=\"_blank\" rel=\"noreferrer noopener\">Sojawhip<\/a><\/strong> i la part greixosa per greixos alternatius com coco, cacau o karit\u00e9 o b\u00e9 per greixos amb sabor com pastes de fruita seca o xocolata. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.sosa.cat\/wp-content\/uploads\/2024\/08\/la-nata-sosa.png\" alt=\"\" class=\"wp-image-11710\"\/><\/figure>\n<\/div>\n<\/div>\n\n<h4 class=\"wp-block-heading\">Alternatives vegetals<\/h4>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.sosa.cat\/wp-content\/uploads\/2024\/08\/potatowhip-vegetal-sosa-1.png\" alt=\"\" class=\"wp-image-11720\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.sosa.cat\/wp-content\/uploads\/2024\/09\/aporte-grasa-sosa-1.png\" alt=\"\" class=\"wp-image-12906\"\/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">En conclusi\u00f3, l&#8217;evoluci\u00f3 cap a una <strong>pastisseria inclusiva i respectuosa<\/strong> amb les prefer\u00e8ncies aliment\u00e0ries de cada individu no nom\u00e9s \u00e9s possible, sin\u00f3 tamb\u00e9 apassionant. Hem explorat com <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#00cfab\" class=\"has-inline-color\">els lactis, <\/mark><\/strong>pilars fonamentals en la rebosteria tradicional, poden ser substitu\u00efts efica\u00e7ment per alternatives vegetals sense sacrificar la textura, el sabor ni la qualitat de les nostres creacions. recorda que el nostre dossier complet sobre <strong>Pastisseria Vegetal <\/strong>est\u00e0 disponible per a aquells que desitgin aprofundir en aquest fascinant m\u00f3n de possibilitats.  <\/p>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/s3i2g.mjlp.lu\/lp\/s3i2g\/Pasteleria-vegetal\" target=\"_blank\" rel=\"noreferrer noopener\">Descarregar Indispensables de la Pastisseria Vegetal<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vivim en un m\u00f3n en qu\u00e8 cada vegada hi ha m\u00e9s persones que opten per una alimentaci\u00f3 vegana i\/o sense productes derivats dels animals. Aix\u00f2 ha suposat un gran repte si ens referim a la pastisseria. Per qu\u00e8? Perqu\u00e8 en les receptes dolces hi ha components que s\u00f3n d&#8217;origen animal i que compleixen funcions t\u00e8cniques [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":40257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[963,1119],"tags":[],"class_list":["post-40256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-receptes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com substituir els lactis per aconseguir receptes vegetals? - Sosa<\/title>\n<meta name=\"description\" content=\"En aquesta oportunitat parlarem sobre els lactis i la seva substituci\u00f3. 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